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Health News
Night Owls Have Shorter Lives, But It’s Not For The Reason You Think : The Hearty Soul
There’s no single secret to good health and longevity. Instead, it involves multiple factors, namely eating nutritious food, exercising regularly,…
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Health News
17 Night Blooming Flowers to Create a Magical Moon Garden : The Hearty Soul
Flowers are one of the most popular elements of Spring. They blossom into a magical display of cheery colors, patterns,…
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Health News
9 Basic Fitness Tips For Night Shift Workers
Who wants to be that puffy night shift worker who can’t make it down the stairwell during an emergency? Working…
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Health News
Get Morning Light, Sleep Better at Night
Ask clinical psychologist Michael Breus, PhD, a.k.a. The Sleep Doctor, for his No. 1 tip for having more energy and…
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156: Five things I do before bed each night
Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My…
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Health News
Why Your Legs Cramp At Night (And How to Fix It) : The Hearty Soul
Written By: Dr. Hamid Tajbakhsh, ND This article was originally published on December 3, 2015, and has since been updated.…
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Health News
A New Study Shows That Sleeping Less Than 6 or 5 Hours per Night May Be a Warning Sign of Your Likelihood of Developing Dementia
In the ancient Ayurvedic medical system, the lymphatic system, or rasa dhatu, is considered the first system in the body…
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Health News
Partner’s disturbed sleep keeping you up at night? Letting go of unattainable dreams may keep you both happy in bed
Credit: Unsplash/CC0 Public Domain We all know that getting a good night’s sleep is vital for physical and mental health.…
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Health News
Disconnect WiFi at Night, Sleep With the Phone on Airplane Mood in Another Room
In today’s era, smartphones have woven themselves into the very fabric of our daily existence, transcending their status as mere…
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