Month: July 2022
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Health News
Your Warm-Up Is Killing Your Workout… and Gains
Many well-known coaches have their own specific warm-up routine: The Wenning warm-up, DeFranco warm-up, etc. What’s the Thibaudeau warm-up? There’s…
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Health News
Drop It Quickly or Lower Slowly?
If the eccentric phase of the deadlift is done properly, it’s no more dangerous than lifting the bar. In fact,…
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