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Health News
Researchers determine ideal daily balance of sitting, sleeping, standing and being active for optimal health
Credit: CC0 Public Domain An international team has analyzed the behaviors of more than 2,000 people within a 24-hour day…
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Twelve weeks of daily lentil consumption improves fasting cholesterol and postprandial glucose.
PMID: Nutrients. 2024 Jan 31 ;16(3). Epub 2024 Jan 31. PMID: 38337705 Abstract Title: Twelve Weeks of Daily Lentil Consumption…
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10 Foods That You Should Eat Daily For Clean Arteries : The Hearty Soul
The other day my dad went to see his doctor. My dad was scheduled to receive results from his latest…
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7 Daily Activities That Are Aggravating Your Sciatica Pain : The Hearty Soul
Sciatic Nerves Sciatic nerves are the two longest nerves in your body. They start at you lumbar spine and run…
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New research says singing daily reduces stress, clears sinuses, and helps you live longer : The Hearty Soul
Music makes everything better! It can relieve pain, reduces stress, makes you work harder, and helps you relax. Music is…
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Daily Dozen–Inspired Recipes
Dr. Greger developed the Daily Dozen using the best available balance of evidence from scientific nutrition research. Rather than being…
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18 Hygiene Habits That Could Be Harming You Daily : The Hearty Soul
Maintaining good hygiene is essential for our overall health and well-being. However, not all hygiene habits are created equal. In…
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Whole Foods Market Debuts New Daily Shop Format
Whole Foods Market (Austin, TX) announced a new shop format designed to provide a more convenient shopping experience for customers…
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Everything You Need to Know About Calculating Your Daily Calorie Needs
Reviewed by Brian St. Pierre, MS, RD Calorie manipulation—whether to lose weight or gain muscle—seems simple. After all, it’s just math……
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Taking 9,000 to 10,000 steps daily may counteract risk of death and cardiovascular disease in highly sedentary people
Credit: Unsplash/CC0 Public Domain Every additional step up to around 10,000 steps per day reduces the risk of death and…
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