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Sweating Away the Blues: The Science Behind HIIT and Depression
This article is copyrighted by GreenMedInfo LLC, 2024
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In a world where depression affects millions, a powerful ally in the fight against this mental health crisis may be found in an unexpected place–the gym. High-intensity interval training (HIIT), a popular workout method, has shown promise in alleviating depressive symptoms, offering hope for those seeking a natural, drug-free approach to managing their mental well-being.