This “3 DELICIOUS High-Protein Breakfasts (Ready in 10 minutes or less!)” video recently went viral on Youtube! You can find the recipes in the video below to print, or scroll to the bottom to find a bulleted list of ingredients if you want to copy and paste it all into your grocery list.
Protein is especially important at breakfast. It helps kickstart your metabolism and provides the energy needed to tackle the day ahead.
Consuming 20-30 grams of protein in your morning meal can help stabilize blood sugar levels, reduce cravings, and sustain your fullness throughout the morning.
This not only supports muscle health but also aids in overall body function, making it an essential part of a balanced diet. Starting your day with enough protein ensures you’re on track to effectively meet your health and wellness goals.
3 Delicious High-Protein Breakfasts (in 10 Minutes or less!)
Watch the video to see how easy they are to make! The ingredient lists are listed below if you just want to copy and paste them all in one.
Here are the recipes:
Bruschetta Cottage Cheese Toast
Start your day with Bruschetta Cottage Cheese Toast! It is packed with 20g of protein, fresh tomatoes, and aged balsamic for a nutritious, flavorful breakfast.
Seedy Yogurt Bowl with Chia Stovetop Jam
Enjoy a nutritious Seedy Yogurt Bowl with homemade stovetop jam. Packed with proteins, omega-3s, and antioxidants for a healthy start to your day!
Elizabeth’s 5-Minute Egg and Bagel Protein Sandwich
Start your day right with my 5-Minute Egg and Bagel Protein Sandwich. Quick, tasty, and packed with protein for a satisfying breakfast.
Bruschetta Style Cottage Cheese Toast
Ingredients:
- Good quality bread
- A few teaspoons of olive oil
- Whole tomatoes, sliced
- High-quality cottage cheese (preferably with probiotics)
- Aged balsamic vinegar
- Salt
- Fresh herbs (such as chives or basil)
Instructions:
- Heat a few teaspoons of olive oil in a pan over medium-high heat.
- Swirl the bread in the oil for about 2 minutes, watching closely, until one side is toasty.
- Salt the tomato slices and place them on the toast.
- Top with a generous amount of cottage cheese.
- Drizzle with aged balsamic vinegar.
- Garnish with fresh herbs like chives or basil.
Seed Yogurt Bowl with Chia Stovetop Jam
Ingredients:
- 2 cups frozen berries
- 2 tablespoons water
- 2 tablespoons chia seeds
- Honey (optional, to taste)
- 1 cup Siggy’s yogurt or any high-protein yogurt (or use coconut yogurt for a vegan option)
- Chia, hemp, and flax seed mix
Instructions:
- Combine frozen berries, water, and chia seeds in a saucepan and heat over medium-high for 10-15 minutes, allowing it to simmer.
- Optionally, puree the mixture or leave as is for texture.
- Sweeten with honey to taste if desired.
- Serve the jam over yogurt.
- Top with a mix of chia, hemp, and flax seeds.
- Add a drizzle of honey for extra sweetness.
Elizabeth’s 5-Minute Egg and Bagel Protein Sandwich
Ingredients:
- Dave’s Bagels (or any high-protein bagel)
- 2 teaspoons grass-fed butter or oil
- 2 eggs
- Salt and pepper to taste
- Cheddar or Mexican blend cheese, shredded (optional)
- Hot sauce (optional)
Instructions:
- Melt butter or heat oil in a pan over medium heat.
- Crack the eggs into the pan, allowing it to set slightly.
- Begin to scramble the egg, seasoning with salt and pepper.
- When the egg is about 70% set, add cheese if using, and form into a patty.
- Toast the bagel to your liking.
- Place the egg on the toasted bagel.
- Add hot sauce if desired.
- Serve immediately.
These recipes provide a delicious and protein-packed start to your day, perfect for those busy mornings. Enjoy!
