Workout
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Health News
What to Eat Before and After Your Workout
Through the ages, humans have fueled their most physically demanding efforts with meaty proteins. Ancient Greeks loaded up on red…
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Health News
Study shows RipFactor maximizes workout in young men
Writing in the journal Frontiers in Nutrition, the researchers evaluated the effects of either a daily dose of 425 mg or…
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Health News
Backward Walking Is the Best Workout You’re Not Doing
I’ve spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go,…
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