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Health News
Do These Hand Exercises Every Morning To Relieve Arthritis Pain in Your Wrists and Hands : The Hearty Soul
Hands are one of the most common (and inconvenient) places for people to experience arthritis. As arthritis wears away at…
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Health News
Study shows aerobic exercise performed in the evening benefits elderly hypertensives more than morning exercise
Credit: Wellness Gallery Catalyst Foundation from Pexels Aerobic training is known to regulate blood pressure more effectively when practiced in…
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Health News
5 ways to feel awake and alert EVERY morning
Running on autopilot? Not feeling refreshed upon waking? Experts reveal 5 simple ways you can feel more awake and alert…
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Health News
5 things to do every morning to reduce high blood pressure levels
If you wake up in a rush, prepare coffee, take a bath and skip breakfast to reach work on time,…
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