Exercise
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Health News
Study shows aerobic exercise performed in the evening benefits elderly hypertensives more than morning exercise
Credit: Wellness Gallery Catalyst Foundation from Pexels Aerobic training is known to regulate blood pressure more effectively when practiced in…
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Health News
Consistent exercise changes how saturated fat is used by the body, study finds
Volunteers rode exercise bikes as part of the the trial. Credit: University of Aberdeen An active lifestyle can change how…
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Health News
Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type
Want to improve your diet and fitness levels? First check what your body type is. Here are the best exercise…
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Health News
New drug makes exercise, everyday tasks easier for people with common heart condition
Credit: Pixabay/CC0 Public Domain People with a common heart condition were able to use significantly more oxygen while exercising after…
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Health News
Under 4-minute milers’ longevity shows that extreme exercise doesn’t seem to curb lifespan
Credit: RUN 4 FFWPU from Pexels Extreme exercise doesn’t seem to shorten the lifespan as is widely believed, suggest the…
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Health News
Jump-Start Your Exercise With This Mindset Reset
May 3, 2024 – There are plenty of reasons to exercise, but some are more motivating than others. Perhaps the…
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